Treatment Aftercare.
Treatment aftercare varies depending on the treatment you have received with us, but The majority of the aftercare applies to all treatments.
We don't recommend this for the sake of it, the reason we have treatment aftercare is to give you the best results. Not following this aftercare can result in more tenderness, more bruising, more aches and pains, and or injuries. All of which are in at our T&Cs which you agree to when make an appointment.
Dry cupping.
Bruising from dry cupping is extremely normal, the bruises may last anywhere between two days to a week and sometimes more.
Sport massage.
Bruising is Common after sports massage. Having said that, it does not occur in every single person.
How you may feel after your treatments:
· Tired.
· Fatigued.
· Achy.
· Tender.
· Sore.
· No different.
· Fine.
· Bruised.
Aftercare:
· Drink plenty of water.
· Avoid alcohol and caffeine for 24 hours post treatment.
· No exercise for 24 hours after treatment.
· Avoid hot showers under baths post treatments.
· Plenty of rest.
Additional.
In the event you feel more tender and bruised. We do recommend applying ice to those areas.
Everyone is different, the way they react to treatments vary significantly, if you haven't had any treatments before we always recommend following the aftercare rigorously and continue to follow this always.
If you have any questions regarding aftercare a message and we are happy to answer them for you.